Weigh In record (no journal entry) for 26 June 2015
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1188 kcal
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Fat: 33.61g | Prot: 60.75g | Carb: 164.14g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Subway Sun Chips Harvest Cheddar, Subway 6" Turkey Breast, Dang Toasted Coconut Chips. Dinner: Hy-Vee Water Chestnuts Sliced, Vermicelli, Chicken Breast, Broccoli. Snacks/Other: Nabisco Wheat Thins - Fiber Selects Five Grain. more...
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steady weight
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