Santi3540's Journal, 03 May 2024

189.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 26.96g | Prot: 98.86g | Carb: 158.82g.   Breakfast: Organic Jack's Cantina Style Salsa, Burman's Light Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Red Tomatoes, Octopus, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Ritz Crackers - Fresh Stack, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2680 kcal

Activities & Exercise: Housework - 3 hours, Walk - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...