Weigh In record (no journal entry) for 26 June 2015
|
303.5 lb
Lost so far: 88.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
3267 kcal
|
Fat: 191.37g | Prot: 115.94g | Carb: 277.08g.
Breakfast: Coffee with Cream, Activia Peach Yogurt, Grapefruit (Solids and Liquids, Water Pack, Canned), Pork Link Sausage (Smoked), French Toast with Butter. Lunch: Unsweetened Iced Tea, Caramel Custard Flan (Dry Mix, with 2% Milk), Coleslaw, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Freshlike Mixed Vegetables, Fish Stick Patty or Fillet. Dinner: Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Cantaloupe Melons, Whole Wheat Bread, Egg Salad. Snacks/Other: Activia Peach Yogurt, Chocolate Cake (with Chocolate Frosting), Chocolate Ice Creams. more...
|
losing 4.0 lb a week
|
 Comments
|
Other Related Links
Members
|
sross512004's weight history
|