Weigh In record (no journal entry) for 03 May 2024
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150.5 lb
Lost so far: 13.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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634 kcal
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Fat: 29.13g | Prot: 53.78g | Carb: 41.16g.
Breakfast: Olive Oil , Kirkland Signature Cage Free Egg Whites, Trader Joe's High Protein Organic Tofu - Super Firm, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Baby Spinach, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Green Goddess Salad Dressing, Tomatoes, Trader Joe's Greek Kalamata Olives, Kirkland Signature Cooked Tail on Shrimp, Trader Joe's Organic Kidney Beans, Cos or Romaine Lettuce . more...
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losing 7.7 lb a week
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