Weigh In record (no journal entry) for 26 June 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2689 kcal
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Fat: 72.68g | Prot: 176.91g | Carb: 333.19g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Ambrosia Apple, Baguette, Nectarines, Sargento Munster Cheese, Gallo Salame Italian Dry Salame. Dinner: Tuna Sashimi, Oranges, French Salad Dressing, Mixed Salad Greens, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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steady weight
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