Weigh In record (no journal entry) for 26 June 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1495 kcal
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Fat: 58.97g | Prot: 84.09g | Carb: 160.04g.
Breakfast: Domex Superfresh Growers Rainier Cherries, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Snak Club Raw Almonds, Stop & Shop Pluot. Dinner: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Fried Okra, Dickey's Barbecue Green Beans, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Classic Yeast Roll. Snacks/Other: nabisco Doublestuf Oreo 3 pack, Sabra Supremely Spicy Hummus, Green Giant Fresh Baby Cut Carrots, Domex Superfresh Growers Rainier Cherries. more...
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1723 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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