Golfgirl60's Journal, 02 May 2024

186.4 lb Lost so far: 26.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 45.20g | Prot: 105.39g | Carb: 88.27g.   Breakfast: Ratio Toasted Almond Granola, Fage Total 0% Greek Yogurt (227 g), Zipfizz Orange Soda. Lunch: Pure Protein Chocolate Shake, Pecan Nuts, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Lilly's Chocolate Chips, Whole Foods Market Fresh Ground Almond Butter, Quest S'mores Protein Bar. more...

3391 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...