Weigh In record (no journal entry) for 26 June 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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3852 kcal
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Fat: 129.21g | Prot: 202.53g | Carb: 510.62g.
Breakfast: John Morrell Diced Ham, Egg Beaters Egg Beaters - Original. Lunch: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Deer Meat, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Turkey Hill Dutch Chocolate Fat Free Ice Cream, Boost Boost Nutrition Bar, Hershey's Special Dark Chocolate Chips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), White Chocolate. more...
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3857 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 1.9 lb a week
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