Weigh In record (no journal entry) for 26 June 2015
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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4143 kcal
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Fat: 127.51g | Prot: 241.28g | Carb: 522.08g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Nutella Hazelnut Spread. Dinner: Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Snacks/Other: Logan's Roadhouse Buttery Dinner Rolls, Annie's Naturals Fat Free Mango Vinaigrette, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Quaker Rice Cakes - Chocolate Crunch, Peach, Kiwi Fruit, Jack Link's Original Beef Steak. more...
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losing 9.8 lb a week
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