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Judy528
Journal
19 Aug 11
Judy528's Journal, 19 August 2011
Judy528's Profile
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Weigh In record (no journal entry) for 19 August 2011
112.8 lb
Lost so far:
5.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1209 kcal
Fat: 52.63g | Prot: 52.38g | Carb: 131.85g.
Breakfast:
Whole Wheat Bread, Creamy Peanut Butter.
Lunch:
Mini Pretzels, Light & Fit Yogurt - Vanilla.
Dinner:
12" Medium Supreme Hand-Tossed Style Pizza.
more...
1506 kcal
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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