Weigh In record (no journal entry) for 26 June 2015
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165.5 lb
Lost so far: 17.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2197 kcal
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Fat: 93.46g | Prot: 211.74g | Carb: 120.23g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Skinless Chicken Breast. Dinner: Corn On The Cob with Butter , shoprite broccoli florets steam in bag, Sargento Classic Cheddar Jack Cheese, Skinless Chicken Breast, Trader Joe's Soft Whole Wheat Bread, Kirkland Caesar Salad, Kroger Grilled Chicken Breast Strips. Snacks/Other: Roasted Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dean's Fat Free Milk, Vita Coco 100% Pure Coconut Water, Jack Link's Peppered Beef Jerky. more...
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losing 1.8 lb a week
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