Weigh In record (no journal entry) for 26 June 2015
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1815 kcal
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Fat: 44.13g | Prot: 136.52g | Carb: 243.34g.
Breakfast: Qualitá Uva sem Sementes, Pullman Pão Integral 12 Grãos Fit, Queijo Mozzarella, Café, Perdigão Peito de Peru Defumado. Lunch: Abóbora Cabotia, Batata Inglesa, Arroz Branco, Carne de Panela, Feijão Carioca Cozido. Dinner: Milho Verde Cozido, Queijo Mozzarella, Pão Integral, Danone Danio com Pedaços de Blueberry , Sadia Peito de Peru Defumado Light. Snacks/Other: Santa Helena Paçoca Diet, Danone Danio Banana, Cereais e Mel. more...
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losing 4.6 lb a week
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