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Fat 6%
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138.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2408 kcal
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Fat: 97.32g | Prot: 116.06g | Carb: 272.48g.
Breakfast: McDonalds Breakfast Burrito, McDonalds Apple Pie, McDonalds Parfait. Lunch: Footlong Roast Beef. Dinner: collard greens, Baked Beans, St. Louis Style Spare Ribs. Snacks/Other: 2% milk, 73% Organic Dark Chocolate, Keebler Toast & Peanut Butter. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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