Santi3540's Journal, 02 May 2024

190.5 lb Lost so far: 21.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 27.84g | Prot: 76.16g | Carb: 111.36g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Organic Jack's Cantina Style Salsa, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Member's Mark Galletas De Soda, Skinless Chicken Breast, Kirkland Signature Organic Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Olde Thompson Himalayan Pink Salt. Dinner: Ritz Crackers - Fresh Stack, Post Honey Bunches of Oats Honey Roasted, Breyers Extra Creamy Chocolate Ice Cream. Snacks/Other: Octopus, Great Value Green Tea. more...

2455 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...