Weigh In record (no journal entry) for 02 May 2024
|
148.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2024:
|
1058 kcal
|
Fat: 37.86g | Prot: 44.69g | Carb: 133.28g.
Breakfast: Actimel Fat Free Yoghurt Drink, Rowse Pure & Natural Honey, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Oranges, Egg, Pink Lady Apples, Butter. more...
|
|
2684 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|