Tammy_13's Journal, 25 June 2015

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Weigh In record (no journal entry) for 25 June 2015

208.8 lb Lost so far: 10.2 lb. Still to go: 88.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:

741 kcal

Fat: 23.40g | Prot: 35.25g | Carb: 95.53g. Breakfast: Starbucks Cheese Danish. Lunch: White Rice. Dinner: Baked or Broiled Salmon, Wawa Red Grapes. more...

3053 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Tammy_13's Journal, 25 June 2015

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