Weigh In record (no journal entry) for 01 May 2024
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2417 kcal
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Fat: 108.15g | Prot: 139.23g | Carb: 215.84g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Butter, Corned Beef, Tesco Granola Flapjack, Cheddar Cheese, Jacob's Cream Crackers, Steak (Lean Only Eaten), Pink Lady Apples, Oranges. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Quesadilla with Meat and Cheese. more...
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2069 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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