Jasonschofield1's Journal, 30 April 2024

149.6 lb Lost so far: 2.5 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 87.86g | Prot: 145.59g | Carb: 197.77g.   Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Butter. Lunch: Storck Knoppers Nut Bar, Tesco Granny Smith Apples, Steak (Lean Only Eaten), Oranges. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen) , Vimto Jelly, Cheddar Cheese, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers. more...

2436 kcal

Activities & Exercise: Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...