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Down a little more this morning. I got my Labs done and as a result my A1c has dropped from 6.8 to 5.9 since I joined FS. I am still working toward my weight loss goal and a lower A1c. My cholesterol test has not been sent to me yet, will update when that comes in as that is another health issue I am dealing with. Have a happy day everyone.
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186.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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953 kcal
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Fat: 49.43g | Prot: 58.53g | Carb: 94.39g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: King's Choice Smoked Gouda Cheese, Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinnygirl Poppyseed Salad Dressing, Dole Classic Cole Slaw Mix. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, America's Choice Natural Walnuts. more...
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3018 kcal
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Activities & Exercise:
Shopping - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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