Weigh In record (no journal entry) for 01 May 2024
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152.1 lb
Lost so far: 12.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1317 kcal
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Fat: 50.87g | Prot: 88.90g | Carb: 133.02g.
Breakfast: Trader Joe's High Protein Organic Tofu - Super Firm, Kirkland Signature Cage Free Egg Whites, Olive Oil , Onions , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: 3-1-24 Split Pea Soup, Hanover Frozen Mixed Vegetables. Dinner: Tillamook Peaches & Cream Ice Cream, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Kirkland Signature Organic Brown Eggs, Trader Joe's Organic Kidney Beans, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Greek Kalamata Olives, Red Onions, Kirkland Signature Cooked Tail on Shrimp, Cos or Romaine Lettuce . Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 2.1 lb a week
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