Santi3540's Journal, 01 May 2024

190.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 26.11g | Prot: 82.26g | Carb: 166.91g.   Breakfast: Ocean's Light Tuna Italian Salad, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Fish Stock, Bauducco Toast Whole Wheat, Red Tomatoes, Canada Dry Diet Ginger Ale (Can), Boiled Potato (without Peel), Octopus. Dinner: Ocean's Light Tuna Italian Salad, Ritz Crackers - Fresh Stack, Yo Gusto Lowfat Strawberry Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, L'oven Fresh Keto Friendly Wheat Bread. more...

2557 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...