Weigh In record (no journal entry) for 25 June 2015
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262.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1649 kcal
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Fat: 75.37g | Prot: 44.99g | Carb: 213.00g.
Breakfast: Crystal Light Energy Citrus Flavor, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Apples, Spinach, Campbell's Tomato Juice. Dinner: Milk (2% Lowfat with Added Vitamin A), Kettle Brand Sea Salt Potato Chips, Chocolate Chip Cookie, Jif Extra Crunchy Peanut Butter. Snacks/Other: Sprite Sprite Zero (Can), Hershey's Milk Chocolate Bar with Almonds. more...
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losing 3.3 lb a week
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