Weigh In record (no journal entry) for 19 August 2011
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1694 kcal
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Fat: 124.83g | Prot: 93.87g | Carb: 42.71g.
Breakfast: A Red Chicken Curry (6.63 Vnc), lemon juice, Tea. Lunch: cheese, kraft singles, tomato, onions, real mayo, ground beef. Dinner: onions, cheddar cheese, Schwan's Natural Casing , Chili w/Pumpkin (6.1 Vnc). more...
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losing 3.7 lb a week
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