Weigh In record (no journal entry) for 25 June 2015
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201.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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4324 kcal
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Fat: 91.30g | Prot: 292.27g | Carb: 506.84g.
Breakfast: Smoked Ham & Swiss Sandwich on Rye Bread, Kiwi Fruit, Bananas, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Jack Link's Original Beef Steak. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread, Panera Bread Kettle-Cooked Potato Chips. more...
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gaining 23.8 lb a week
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