Golfgirl60's Journal, 30 April 2024

187.2 lb Lost so far: 25.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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893 kcal

Fat: 44.70g | Prot: 64.30g | Carb: 90.96g.   Breakfast: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Pecan Nuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lean Cuisine Protein Kick Roasted Turkey & Vegetables. more...

3005 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...