Weigh In record (no journal entry) for 23 April 2024
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2081 kcal
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Fat: 60.42g | Prot: 117.62g | Carb: 257.45g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Mr Kipling Almond Slice, Steak (Lean Only Eaten), Oranges, Tesco Granny Smith Apples. Dinner: Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Kellogg's Crunchy Nut Corn Flakes, Arla Lactofree Whole Milk, Scrambled Egg , New York Bagel Plain Bagel. more...
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2151 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.5 lb a week
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