Weigh In record (no journal entry) for 24 April 2024
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144.9 lb
Lost so far: 7.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1964 kcal
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Fat: 45.77g | Prot: 86.38g | Carb: 297.10g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Corned Beef, Tesco Granny Smith Apples, New York Bagel Plain Bagel, Mr Kipling Almond Slice. Dinner: Heinz Baked Beans , Activia Fat Free Strawberry Yogurt, New York Bagel Plain Bagel, Tesco Meringue Nest, Actimel Fat Free Yoghurt Drink, Morrisons Pork Crunch, Vimto Jelly. more...
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2662 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 32.9 lb a week
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