Jasonschofield1's Journal, 28 April 2024

147.5 lb Lost so far: 4.5 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 54.57g | Prot: 38.35g | Carb: 203.33g.   Breakfast: Butter , Egg, Tesco Rye & Mixed Seed Sourdough Bread, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Dinner: White Pita Bread , McDonald's McDonald's Fries (Medium), Mashed Potatoes (Whole Milk and Butter Added) . more...

1770 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...