Weigh In record (no journal entry) for 29 April 2024
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147.1 lb
Lost so far: 4.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2298 kcal
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Fat: 72.61g | Prot: 131.14g | Carb: 270.45g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Oranges, Steak (Lean Only Eaten), Tesco Granny Smith Apples, Tesco Granola Flapjack. Dinner: Cheddar Cheese , Morrisons French Stick, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt. more...
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2045 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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