Weigh In record (no journal entry) for 25 June 2015
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175.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2206 kcal
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Fat: 69.68g | Prot: 143.67g | Carb: 282.68g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg. Lunch: Subway 6" Subway Club. Dinner: Nature's Own Light Honey Wheat Bread, Wellsley Farms Provolone Cheese Slices, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Bar, Jell-O Sugar Free Chocolate Vanilla Swirls, Pink Lady Apples, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Bananas, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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