Vickiauntmick's Journal, 11 August 2011

216.5 lb Lost so far: 3.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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984 kcal

Fat: 29.25g | Prot: 71.69g | Carb: 111.84g.   Breakfast: Fruit Bowls - Mandarin Oranges. Lunch: Pop Tarts, Strawberry Frosted. Dinner: Healthy Balance Apple Cranberry Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Chex Mix Sour Cream & Onion (60% less fat), beef jerky. more...

3128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Resting - 9 hours and 15 minutes, Sleeping - 4 hours. more...