Vickiauntmick's Journal, 14 July 2011

233.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 11.73g | Prot: 36.86g | Carb: 92.56g.   Lunch: Apples. Dinner: Brussel Sprouts, Horseradish Sauce, Deli Fresh - Slow Roasted Roast Beef (Shaved), Provolone Sliced Cheese, Health Nut Wheat Bread. more...

3041 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...