Santi3540's Journal, 30 April 2024

191.3 lb Lost so far: 20.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 30.93g | Prot: 64.80g | Carb: 139.45g.   Breakfast: Burman's Light Mayonnaise, Columbus Herb Roasted Turkey Breast, Organic Jack's Cantina Style Salsa, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: White Cake (Without Frosting), Member's Mark Galletas De Soda, Baked or Broiled Fish, Red Tomatoes, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Purely Frozen Organic Riced Cauliflower, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can). Dinner: White Cake (Without Frosting), Ritz Crackers - Fresh Stack, Breyers Extra Creamy Chocolate Ice Cream, Canada Dry Diet Ginger Ale (Can). more...

2478 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...