Weigh In record (no journal entry) for 30 April 2024
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159.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1290 kcal
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Fat: 77.40g | Prot: 80.03g | Carb: 80.26g.
Breakfast: Mandarine, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Balderson 5 Year Old Cheddar. Lunch: Pure Protein Protein Bar. Dinner: Salade César avec Romaine, Poulet, Lait avec 1% de Matières Grasses, Sucre, Café. Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle, Lait avec 1% de Matières Grasses, Sucre, Café. more...
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losing 5.6 lb a week
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