Weigh In record (no journal entry) for 19 August 2011
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198.6 lb
Lost so far: 35.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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235 kcal
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Fat: 11.27g | Prot: 26.47g | Carb: 9.99g.
Breakfast: Cooked Spinach (from Fresh), Turkey Ham, kirkland egg product, egg, sweet n low. more...
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losing 12.6 lb a week
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77SUDelta's weight history
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