Weigh In record (no journal entry) for 19 August 2011
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1803 kcal
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Fat: 50.94g | Prot: 70.51g | Carb: 289.00g.
Breakfast: soy milk, oatmeal. Lunch: scallions, radish, wheat tortilla, black beans, soy chorizo. Dinner: cucumber sushi roll, white rice, cucumber, miso soup, vegetable tempura. Snacks/Other: starbucks soy latte, starbucks lemon square, popcorn, tomato juice, green bell pepper juice, cucumber juice, diet coke, celery juice, carrot juice. more...
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losing 7.0 lb a week
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