mapakids's Journal, 24 June 2015

235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 98.24g | Prot: 84.12g | Carb: 228.52g.   Breakfast: Shurfine Split Top Wheat Bread, Great Value Chunky Peanut Butter. Lunch: Runza Swiss Cheese Mushroom Runza Sandwich, 3 Musketeers 3 Musketeers Bar. Dinner: Tombstone Original Hamburger Pizza. Snacks/Other: Shurfine Split Top Wheat Bread, Great Value Chunky Peanut Butter, Bee Pollen. more...

4678 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...