Santi3540's Journal, 29 April 2024

191.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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945 kcal

Fat: 21.51g | Prot: 94.91g | Carb: 101.96g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Organic Jack's Cantina Style Salsa, Columbus Herb Roasted Turkey Breast. Lunch: Canada Dry Diet Ginger Ale (Can), Sam's Choice Ahi Tuna Steaks, Boiled Potato (without Peel), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added). Dinner: Burman's Light Mayonnaise, Seafood Soup with Potatoes and Vegetables, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can). more...

2470 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...