Weigh In record (no journal entry) for 29 April 2024
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151.7 lb
Lost so far: 12.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1265 kcal
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Fat: 49.21g | Prot: 67.21g | Carb: 143.60g.
Breakfast: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Driscoll's Raspberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (170g), Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Brownberry 100% Whole Wheat Bun, Trader Joe's Italian Sausage-Less Sausage. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Fish Cake or Patty, Onions , Kale , Olive Oil . Snacks/Other: Oatmeal Cookie with Raisins, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 4.2 lb a week
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