meanE1969's Journal, 24 June 2015

142.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 47.25g | Prot: 55.86g | Carb: 140.99g.   Breakfast: Potatoes (Flesh, Without Salt, Baked), Olive Oil, Cooked Egg White, Egg. Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Kraft Shaved Parmesan Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Spaghetti. more...

1731 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...