helenfrus's Journal, 24 June 2015

"-; +/-" f. 30.4; m. 31.4; w. 49.5; BMI 21.4
136.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2015:
1319 kcal Fat: 39.87g | Prot: 71.85g | Carb: 76.02g.   Breakfast: Bridelight Lait 0.5 % Mg, Dukan galette au son d'avoine, Karelea chocolate spread sugar free. Lunch: Carrefour Bio Haricots Verts Très Fins Surgelés, Picard Poêlée à l'italienne, Marks & Spencer Sweet and Smoky Chicken Fillets. Dinner: Tamarind, Saucisson Sec Extra Maigre, Radishes, Sweet Red Peppers, 11.5 alc. wine rose, La Belle Iloise Thon Germon Poivrons, Mais, Haricots Rouges. Snacks/Other: Peaches, Banana, Naturegg Eggs, Xagave Agave Nectar, Hazelnuts Filberts. more...
losing 44.8 lb a week

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