Weigh In record (no journal entry) for 21 April 2024
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152.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2287 kcal
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Fat: 69.40g | Prot: 90.66g | Carb: 320.95g.
Breakfast: Fox's Rocky Chocolate, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Greggs Sausage Rolls. Dinner: Asda Rhubarb & Custard Boiled Sweets, Tesco Meringue Nest, Vimto Jelly, Activia Fat Free Strawberry Yogurt, Aunt Bessie's Roast Potatoes, Aunt Bessie's Mashed Potato , Carrots , Cabbage , Tesco Slow Cooked BBQ Pulled Pork. more...
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1903 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 22.2 lb a week
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