Weigh In record (no journal entry) for 22 April 2024
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2801 kcal
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Fat: 112.59g | Prot: 136.45g | Carb: 313.75g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Oranges, Cadbury Creme Egg, Storck Knoppers, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Cadbury Dairy Milk, Bolognese, Tesco Spaghetti Pasta , Activia Fat Free Strawberry Yogurt, Vimto Jelly, Tesco Meringue Nest, Tesco Garlic Bread Slices. more...
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2526 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 42.1 lb a week
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