Weigh In record (no journal entry) for 27 April 2024
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149.3 lb
Lost so far: 2.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2468 kcal
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Fat: 123.10g | Prot: 126.17g | Carb: 207.75g.
Breakfast: Activia Fat Free Strawberry Yogurt, Nestle Toffee Crisp Biscuit, Tesco Finest Chewy Fruity Flapjack Cookies, Storck Knoppers, Actimel Fat Free Yoghurt Drink, Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Cadbury Dairy Milk, Crisps, Corned Beef, Cheddar Cheese, Green Peas (Frozen), Steak (Lean Only Eaten), Schwartz Creamy Mild Peppercorn Sauce. more...
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4531 kcal
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Activities & Exercise:
Running - 6/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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