essenceoftiger's Journal, 24 June 2015

310.3 lb Lost so far: 0 lb.    Still to go: 90.3 lb.    Diet followed reasonably well.

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154 kcal

Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.   Breakfast: Boiled Egg. more...

7375 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 20 minutes, TRX - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 14 hours and 40 minutes. more...