Weigh In record (no journal entry) for 24 June 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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3140 kcal
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Fat: 74.21g | Prot: 148.75g | Carb: 489.29g.
Breakfast: Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Pears, Carrots, Brown Rice. Dinner: Apples, Bananas, Papaya, Egg White, Tomatoes, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Honey, Whole Foods Market Natural Peanut Butter, Whole Wheat Bread, Salmon, Bananas, White Potatoes (Flesh and Skin), Nestle fitness cereal integral, Hershey's Caramel Syrup, Oats, Hershey's Natural Unsweetened Cocoa, Brown Rice. more...
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gaining 0.8 lb a week
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