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Haven't weighed in for a bit. It's been a rough go but getting back on the right track. Going away for the weekend back for 2 days then possibly travelling for work. I will try to be good. I don't like the number going up.
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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781 kcal
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Fat: 16.33g | Prot: 62.87g | Carb: 105.15g.
Breakfast: 1% Fat Milk, General Mills Cheerios. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chobani 0% Plain Greek Yogurt (8 oz), Chives, Cucumber (with Peel). Snacks/Other: Hormel Premium Real Crumbled Bacon, Watermelon, Cucumber (with Peel). more...
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gaining 1.2 lb a week
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