Weigh In record (no journal entry) for 28 April 2024
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169.7 lb
Lost so far: 10.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1814 kcal
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Fat: 29.81g | Prot: 117.15g | Carb: 263.32g.
Dinner: Heinz Tomato Ketchup, Wonder White Bread, Vij's Chicken Curry. Snacks/Other: Chewing Gum (Sugarless) , Cinnamon , Iogo 0% Yogurt, Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Apples . more...
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gaining 0.7 lb a week
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<-Rishi->'s weight history
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