drchele's Journal, 19 August 2011

144.9 lb Lost so far: 2.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 65.22g | Prot: 95.82g | Carb: 185.27g.   Breakfast: skim milk, Whole Wheat Scone. Lunch: Cosmic Cranberry Kombucha, Ketchup, Potato French Fries, Pita Bread, Roasted Red Pepper Hummus. Dinner: Tortilla Corn Chips, Chicken Enchilada. Snacks/Other: Extra Crunchy Peanut Butter. more...

2091 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...