Weigh In record (no journal entry) for 24 June 2015
|
198.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
2896 kcal
|
Fat: 77.92g | Prot: 196.87g | Carb: 341.22g.
Breakfast: Kiwi Fruit, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Panera Bread Cinnamon Roll, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Panera Bread Kettle-Cooked Potato Chips, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Panera Bread Plain Cream Cheese Spread, Panera Bread Cheese Danish, Chick-fil-A Berry Balsamic Vinaigrette. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|